Ingle has come a long way since beginning her junior career with Vale Wanderers, a boys’ team in Barry.
She was forced to give up the sport when aged 12 because Football Association of Wales (FAW) rules meant she could no longer play with the boys.
Thankfully for Welsh football, Ingle returned to the pitch when her Vale Wanderers coach set up a girls’ team when she was 14.
She then played for Dinas Powys Ladies and Cardiff City Ladies before joining Chelsea for the first of two spells in 2012.
By that stage, Ingle was an established Wales international, having made her senior debut in a 2-1 World Cup qualifying defeat to Azerbaijan three years earlier, only a matter of weeks after her 18th birthday.
Ward scored Wales’ goal in Baku, with Ingle coming off the bench.
“It was a horrible game, horrible pitch, but this kid just made it look like she’d been doing it her whole life,” Ward remembers.
“She’s just a top player… technique is unbelievable, the way she reads a game, the way she can find a pass.
“She’s my favourite footballer in the world.”
Adrian Tucker was the manager who gave Ingle her first cap, in an era when the landscape was very different in women’s football.
“She was good technically but she was also really good on the physical side, which was a really big thing at that time,” he says.
“Did I think she would go on to win 150 caps? In 2009, I didn’t think Wales would play 150 games. We were struggling to get five games a season.
“But since then there has been a boom in women’s football and Sophie has been on the crest of that wave.”